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    tive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successf
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    Are you scared of public speaking? Here are some tried and tested tips to help you overcome your fears and perform to the best of your ability.

    Put in the Preparation Time
    Many speakers worry about forgetting what they want to say whilst on stage. Defeating this fear is completely under your own control. Work out exactly what it is you want to say and then practice, practice, practice. If you are really nervous, practicing your presentation ten, twenty or even thirty times can create a real sense of confidence.

    Visualise Success
    Don’t allow yourself to dwell on negative thoughts about a forthcoming presentation. When you catch yourself thinking negatively, replace the thought with a powerful, positive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successf

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    Many speakers worry about forgetting what they want to say whilst on stage. Defeating this fear is completely under your own control. Work out exactly what it is you want to say and then practice, practice, practice. If you are really nervous, practicing your presentation ten, twenty or even thirty times can create a real sense of confidence.

    Visualise Success
    Don’t allow yourself to dwell on negative thoughts about a forthcoming presentation. When you catch yourself thinking negatively, replace the thought with a powerful, positive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successf

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    then practice, practice, practice. If you are really nervous, practicing your presentation ten, twenty or even thirty times can create a real sense of confidence.

    Visualise Success
    Don’t allow yourself to dwell on negative thoughts about a forthcoming presentation. When you catch yourself thinking negatively, replace the thought with a powerful, positive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successf

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    Don’t allow yourself to dwell on negative thoughts about a forthcoming presentation. When you catch yourself thinking negatively, replace the thought with a powerful, positive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successf
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    tive image of you succeeding in the presentation. Take a tip from elite athletes and try spending fifteen minutes each day, sitting with your eyes closed and visualising the successful completion of your speech from beginning to end. It works because your subconscious can’t tell the difference between a real and imagined experience. So, see, hear a feel yourself giving a great presentation. Hear the words of the audience members as they congratulate you on a fantastic, interesting speech.

    Take some Exercise
    Exercising before a speech or presentation is a great way to relax the body and reduce nerves. Try going for a jog or even just a walk around the building before you go on stage. The endorphins released by your body, will give you a nice relaxed feeling that helps control the physiological symptoms of public speaking fear.

    Meet the Audience
    Meeting the audience before a sp

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