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  • Answer Upon - Five Easy Ways to Avoid the Flu This Winter

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    d in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi
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    Many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

    We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

    Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi

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    e and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

    We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

    Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi

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    u - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

    Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi

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    n a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

    Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi

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    d in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

    Here are Five Tips for Avoiding Illness This Flu Season:

    1. Exercise a little bit everyday. Exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

    2. Keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspect

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