whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your aw

The main thing to do is to be relaxed and open your heart.

Distant Healing is the energy of Love which is channelled from the healer's heart centre to the requesting person. Opening your heart to this energy, and relaxing and becoming aware of your feelings, really does help in the process.

Receiving healing is the opposite of trying. Trying implies effort and focus; healing works best if you are relaxed and open, with a quiet mind.

If you become aware of any fear or tension in the body, take your attention to that area. If you feel fear and are having strong negative thoughts in your mind, scan your body and look for tension, take your awareness down to the level of your feelings, and consciously breathe into that area.

You may feel this tension as dark shadows; as you consciously breathe into that area, you feel the light flowing in, and the whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your awa

relaxing and becoming aware of your feelings, really does help in the process.

Receiving healing is the opposite of trying. Trying implies effort and focus; healing works best if you are relaxed and open, with a quiet mind.

If you become aware of any fear or tension in the body, take your attention to that area. If you feel fear and are having strong negative thoughts in your mind, scan your body and look for tension, take your awareness down to the level of your feelings, and consciously breathe into that area.

You may feel this tension as dark shadows; as you consciously breathe into that area, you feel the light flowing in, and the whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your aw

iet mind.

If you become aware of any fear or tension in the body, take your attention to that area. If you feel fear and are having strong negative thoughts in your mind, scan your body and look for tension, take your awareness down to the level of your feelings, and consciously breathe into that area.

You may feel this tension as dark shadows; as you consciously breathe into that area, you feel the light flowing in, and the whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your aw

our awareness down to the level of your feelings, and consciously breathe into that area.

You may feel this tension as dark shadows; as you consciously breathe into that area, you feel the light flowing in, and the whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your aw

whole area becoming lighter and more alive.

Quite often, it can be those dark shadows of tension that are the root cause of the imbalance.

It is like allowing all the boundaries to melt away; you feel your awareness expanding and growing in balance and harmony at the same time.

It helps also to use forgiveness in this process and to take personal responsibility for your life. When we stop blaming others, we bring our energy back to ourselves and bring our life back into balance.