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    has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l
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    e what's needed to make improvements. In this article we'll get to know the muscles that make up the chest and upper back.

    Although they are two distinct areas, the chest and the upper back will be considered together because achieving a muscular balance between them is crucial, partic

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