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    ent aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too.

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    A friend of mine was diagnosed to be mildly diabetic and prescribed some medication. This was the result of his recent annual checkup when he found out that his BMI (body mass index) and fasting glucose levels were high.

    But he is a type of person that is resistance to medication. So, he did some research and came across some B-complex supplements that claim to convert glucose to energy. He was not sure whether this may replace the medication he is supposed to take. He, therefore, seeks help from a microbiologist whose advice is as follow.

    It is important to get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should also adjust different aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too. O

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    ng glucose levels were high.

    But he is a type of person that is resistance to medication. So, he did some research and came across some B-complex supplements that claim to convert glucose to energy. He was not sure whether this may replace the medication he is supposed to take. He, therefore, seeks help from a microbiologist whose advice is as follow.

    It is important to get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should also adjust different aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too.

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    to energy. He was not sure whether this may replace the medication he is supposed to take. He, therefore, seeks help from a microbiologist whose advice is as follow.

    It is important to get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should also adjust different aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too.

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    get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should also adjust different aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too.

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    ent aspect of his lifestyle.

    Physical activity can keep sugar levels balanced, and losing weight can make a big difference in successfully managing diabetes. Diet does play a role, too. One should learn about GI (glycemic index) of foods and choose foods that are low on that scale. These foods will be absorbed slowly and will not stress the body with sudden sugar extremes.

    Apply principles of eating well. Boost intake of whole foods, which will smooth out any deficiencies the body might have. One may also start taking multi-vitamin. Here are some guidelines:

    - Feast on vegetables;

    - Add whole cereals, cold pressed olive oil, lean protein like fish, and snack on nuts, seeds, and low-sugar fruit.

    - Keep red meat, butter, fast food and anything sugary to a minimum.

    This may be difficult to follow but it is a matter of changing habits.

    Besides the abovementioned fundamental changes, there are a few other options

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