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    German Memories - Germanic Victory Over Roman Forces
    Arminius (Hermann) was a 28-year old Germanic aristocrat from the Cheruscans tribe. As a leader of Germanic auxiliary forces he had been serving Rome for a long time, and had even obtained Roman citizenship and the title of a Roman knight. Arminius had learned enough of the Roman art of warfare in order to know that he and his warriors would definitely fail in an open battle against the disciplined and well-equipped legionaries.Therefore, in 9 A.D, he told Varus of an alleged rebellion and then made guides available to him. The guides were his loyal men to lure Varus into a trap.As usual, Varus and his entire army were about to move to their winter camps. Along the way they intended to quickly strike down the rebellion. Though having been warned of betrayal by one of Arminius' relatives, he trusted his Germanic guides. So with three legions and an enormous baggage, totaling more than 20,000 men, he moved through a swampy, complex and unfamiliar forest area (probably north of today's German city of Osnabruck).The soldiers were marching in comfortably free order with their helmets off and shields on their back, when they were suddenly ambushed by the men of Arminius who were Germanic and had formerly served in Roman auxiliary troops. Arminius’ men had been equipped by the Roman arms and turned against their former allies and masters.The fights stretched over more than three days. As for the legionaries, continuously strong rain affected visibility, silted up the ground and - along with cold weather - started to waste away their endurance. The slowly moving baggage prevented them from a fast withdrawal out of this adverse setting.Above all, they were not able to carry out effective resistance because after each attack the Germanic units pulled back into the protective forest. While at first the Roman army had withdrawn in an orderly fashion, soo
    to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests

    The Expert Advantage: Why It Pays to Establish Yourself as an Expert
    Have you ever felt a jolt of envy to see a competitor – or even a friend – grinning up at you from a newspaper or trade publication?It kills you, doesn't it?And you know why: you need to become that authority. Prospects will gravitate to the authority on a subject they are interested in.If you can establish yourself as an expert in your industry, qualified prospects will be attracted to you. Why?Everybody wants to do business with an expert.As an entrepreneur, a majority of your focus is always on securing new customers. While it is true that your repeat clients are the backbone of your success, you need to add new clients to your existing client base if you want your business to grow.You must learn to sell yourself as an expert. When potential buyers see you as a knowledgeable professional whose opinions and guidance truly matter, they are more likely to hand over their hard-earned money.There are several ways to position yourself as an expert in the eyes of the public. The first thing you have to do is:Be Confident in Your ExpertiseStop taking your skills for granted. You know a lot more than you think you know.It's self-confidence that plays a large part in determining your happiness through life.And self-confidence is a necessary ingredient for success because it sells. It's something you can sense about a person upon entering a room. It's evident through body language and speech. If your confidence is lacking, try these tips:Set goals and create a plan to achieve them Use powerful affirmations such as “I am the expert;’ “My information is valuable;’ and “People desire to work with me.’ Practice confidence by emulating others. Take a look at the people who you think are the most confident. Try to find things they do in their body language and tone of voice to mimic until you find your own s
    Chrissie is a carer. She looks after someone with bipolar manic depression. Life is hard. this is part of her story.

    Despite all the known and recognised cases of this type of depression, the 1 in 25 people suffering include: Stephen Fry, the artist Van Gogh, the poet Coleridge and even Carrie the Princess Leila out of Star Wars (you may have watched Fry's biographical documentary) at some stage in their lives, they took the brave step to get treatment - and yet many years of medical experience, cases and medicine used has only brought half acknowledgment. They have not brought about a cure for this rampant and as yet largely incurable condition.

    Medication forms the major part of the prevention of worsening symptoms. At best stabilising the condition. It is not a cure and can be intermittently dispersed to a less or greater degree. Similarly abating for a season only to suddenly and swiftly rear up again rendering the sufferer into a terrible journey. All too often, daunting demoralising and frightening for both the victim and the nearest relative into a process, which sadly can so often be the best one can hope to achieve as far as a "cure" is concerned. There are very few cases that are totally cured - and medication is still even today very much in its infancy; still trial and error.

    Counselling sometimes helps using cognitive behaviour therapy, either one to one or in a small group; Both for the sufferer and the people closest to them it is at the moment the only other accepted supportive form of treatment.

    Not enough is known about, or indeed done, to research the devastating effects of the sufferer and families concerned. Here my aim is to de-mistify this strange and baffling condition. To humanise and inform as many as I can about some of the many symptoms.

    BI-POLAR MANIC DEPRESSION.

    What is it? What is the medication? How does it effect you/signs to look out for, the myths and the why/wherefores.

    Now before you all start to panic I’ll put this in a simple nutshell This fairly common yet disruptive in every way mood disorder is the result of a simple imbalance of the chemicals in the brain. It’s not the end of the world. What? Is that it, you ask?

    Yep that’s it. An imbalance in the brain. It causes an array of not so simple symptoms which will be discussed in good detail.

    WHAT CAN BE DONE?

    Firstly and most importantly hospitalisation either voluntarily or not in a safe and professionally trained environment under the watchful observation of a skilled psychiatrist will be needed to avoid further damage danger and, in some cases, death.

    Then of course after careful observation to build up a complete picture of the symptoms and suffering there comes the stabilising medication. In the main form this is usually "Lithium Carbonate." This is a powerful but time dependent compound the brain needs in order to function properly, particularly absent in many manic depressives or by normal comparison very low.

    With the Manic depressive, the causes of this absence are not known, though doctors argue and have their differing opinions. The brain after all is covered with delicate fluids and hundreds of neuro transmitters, like a tv or a computer. Any major change to the chemicals found in the delicately made brain can cause chaos. Upset.

    There are several reasons to consider the contributing factors for the delicate juices of the brain’s sensitive balance being swung out of sync.

    The chemical imbalance is often thought to be especially predisposed in certain groups of people and to have a predisposition to its lack in the first place. For example, many patients have an alcohol dependant parent (usually the mother) which has affected the genetic makeup of the child. Or it has been inherited - passed down from generation to generation. In others there can be no major reason at all.

    No one has found a hard and fast 100% cure.

    Lithium or sometimes Sodium Valproate taken over time is the commonest therapeutic substance known to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests m

    How to Start a Reiki Therapy Business - Basic Marketing Tips
    So you've been doing Reiki for a while now, and your friends and family say you should open a business. This idea is definitely appealing. But you're not sure how to develop a Reiki practice. How can you attract clients - other than the ones you already have, of course? Here are some things to think about when marketing your new Reiki business.First steps Depending on where you're planning to practice, Reiki can be difficult or easy to market. It all depends on how much the people in that area already know about it. If they don't know much, you'll probably have to do some explaining and maybe give away a few treatments to show what Reiki can do.The pros and cons of free treatments "Freebies" can be a good way to introduce people to the benefits of Reiki. But try not to give away too many. There's a weird psychology when it comes to pricing; generally the higher the price the more valuable people *think* something is (whether it really is or not). If you do a lot of free treatments people may not think they're worth paying for. So try to keep your freebies short- long enough for the person to experience the energy but short enough to make them want more - and be willing to pay for it.Marketing materials You can get a lot of different kinds of marketing materials, from brochures and stationery to promotional items like pens with your name and telephone number. If you have the money to spend then feel free to do that. But when you're first starting out you really don't need that much. Business cards and a brochure should suffice.Your business cards should include your name, your business name (if you have one), and your telephone number. It's also a very good idea to include a couple of phrases about the services you offer and the benefits of Reiki energy therapy. And unless you're working out of an o
    frightening for both the victim and the nearest relative into a process, which sadly can so often be the best one can hope to achieve as far as a "cure" is concerned. There are very few cases that are totally cured - and medication is still even today very much in its infancy; still trial and error.

    Counselling sometimes helps using cognitive behaviour therapy, either one to one or in a small group; Both for the sufferer and the people closest to them it is at the moment the only other accepted supportive form of treatment.

    Not enough is known about, or indeed done, to research the devastating effects of the sufferer and families concerned. Here my aim is to de-mistify this strange and baffling condition. To humanise and inform as many as I can about some of the many symptoms.

    BI-POLAR MANIC DEPRESSION.

    What is it? What is the medication? How does it effect you/signs to look out for, the myths and the why/wherefores.

    Now before you all start to panic I’ll put this in a simple nutshell This fairly common yet disruptive in every way mood disorder is the result of a simple imbalance of the chemicals in the brain. It’s not the end of the world. What? Is that it, you ask?

    Yep that’s it. An imbalance in the brain. It causes an array of not so simple symptoms which will be discussed in good detail.

    WHAT CAN BE DONE?

    Firstly and most importantly hospitalisation either voluntarily or not in a safe and professionally trained environment under the watchful observation of a skilled psychiatrist will be needed to avoid further damage danger and, in some cases, death.

    Then of course after careful observation to build up a complete picture of the symptoms and suffering there comes the stabilising medication. In the main form this is usually "Lithium Carbonate." This is a powerful but time dependent compound the brain needs in order to function properly, particularly absent in many manic depressives or by normal comparison very low.

    With the Manic depressive, the causes of this absence are not known, though doctors argue and have their differing opinions. The brain after all is covered with delicate fluids and hundreds of neuro transmitters, like a tv or a computer. Any major change to the chemicals found in the delicately made brain can cause chaos. Upset.

    There are several reasons to consider the contributing factors for the delicate juices of the brain’s sensitive balance being swung out of sync.

    The chemical imbalance is often thought to be especially predisposed in certain groups of people and to have a predisposition to its lack in the first place. For example, many patients have an alcohol dependant parent (usually the mother) which has affected the genetic makeup of the child. Or it has been inherited - passed down from generation to generation. In others there can be no major reason at all.

    No one has found a hard and fast 100% cure.

    Lithium or sometimes Sodium Valproate taken over time is the commonest therapeutic substance known to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests

    Only The Weak Ones Quit!
    Is that true? There is a story of a CEO of a multi-national company who decided to withdraw a product from the market when it had consistently failed for nine months and eaten up millions of pounds in advertising, promotions etc. Was he weak? He could have maintained the myth of success and stayed in the market and gradually withdrawn, costing him and his company many more millions. Instead, he chose to face the fact that they had made a bad decision backing the product in the first place. He admitted his mistake publicly and withdrew the product before it cost him and his shareholders more money. Is he weak? We believe the opposite is true. He is a winner and winners quit in order that they can go on to achieve greater success. Perhaps, therefore, the phrase should be, ‘only the weak ones stick’. The strong appear to recognise when they have exhausted all the options and get out before the situation becomes a liability. The successful appear to know when to quit whereas the weak ones, the unsuccessful, stay with a project hoping and praying that it will turn itself around. Just stop for a moment and ask yourself: Am I maintaining a project, thoughts, attitudes or beliefsthat I should have ditched a long time ago? What is it that I know I should have quitted but keep hold of? What am I holding on to because I am afraid to let go?<
    nutshell This fairly common yet disruptive in every way mood disorder is the result of a simple imbalance of the chemicals in the brain. It’s not the end of the world. What? Is that it, you ask?

    Yep that’s it. An imbalance in the brain. It causes an array of not so simple symptoms which will be discussed in good detail.

    WHAT CAN BE DONE?

    Firstly and most importantly hospitalisation either voluntarily or not in a safe and professionally trained environment under the watchful observation of a skilled psychiatrist will be needed to avoid further damage danger and, in some cases, death.

    Then of course after careful observation to build up a complete picture of the symptoms and suffering there comes the stabilising medication. In the main form this is usually "Lithium Carbonate." This is a powerful but time dependent compound the brain needs in order to function properly, particularly absent in many manic depressives or by normal comparison very low.

    With the Manic depressive, the causes of this absence are not known, though doctors argue and have their differing opinions. The brain after all is covered with delicate fluids and hundreds of neuro transmitters, like a tv or a computer. Any major change to the chemicals found in the delicately made brain can cause chaos. Upset.

    There are several reasons to consider the contributing factors for the delicate juices of the brain’s sensitive balance being swung out of sync.

    The chemical imbalance is often thought to be especially predisposed in certain groups of people and to have a predisposition to its lack in the first place. For example, many patients have an alcohol dependant parent (usually the mother) which has affected the genetic makeup of the child. Or it has been inherited - passed down from generation to generation. In others there can be no major reason at all.

    No one has found a hard and fast 100% cure.

    Lithium or sometimes Sodium Valproate taken over time is the commonest therapeutic substance known to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests

    Put Your Fresh Face Forward: At Home Microdermabrasion
    Did you hear the news? 50 is the new 30! If you are in that league, congratulations! If you are like me, you have managed to successfully survive the single years, corporate ladder climbing, pregnancy and raising children and it's written all over your face! Don't despair, it doesn't have to be. There is an amazing breakthrough in modern beauty treatments that your skin will thank you for. With very little time, mess, effort or money, you can stave off the effects of aging and look years younger with at-home microdermabrasion.Using beauty treatments at home doesn't mean that you have to sacrifice on quality or results. While there are skin refining and refinishing products available in the drug store that are not as effective or beneficial to your skin (and should be avoided), the at-home microdermabrasion systems developed and sold by trusted beauty companies are the ideal solution to control the effects of aging and bring out your natural beauty!As a first step in learning about microdermabrasion, it is important to understand what it is and how the process works. Microdermabrasion (which is sometimes be spelled as micro dermabrasion or microderm-abrasion) is a topical, non invasive epidermal treatment that works to eradicate the top dead layer of dry and damaged skin cells, revealing healthy skin that is hiding just below the surface. During a treatment, the deeper dermal layer of skin is also stimulated to increase collagen production which in turn will provide you with younger, firmer and suppler skin.Microdermabrasion is a gentle treatment that is highly effective in resurfacing skin to reduce the appearance of fine lines, wrinkles; reduces pore size and age spots and then overall improves the texture and luminosity of the skin. The awesome advantage to at-home treatments (which I love) is that it can be done anytime in the comfort of your own home.
    e causes of this absence are not known, though doctors argue and have their differing opinions. The brain after all is covered with delicate fluids and hundreds of neuro transmitters, like a tv or a computer. Any major change to the chemicals found in the delicately made brain can cause chaos. Upset.

    There are several reasons to consider the contributing factors for the delicate juices of the brain’s sensitive balance being swung out of sync.

    The chemical imbalance is often thought to be especially predisposed in certain groups of people and to have a predisposition to its lack in the first place. For example, many patients have an alcohol dependant parent (usually the mother) which has affected the genetic makeup of the child. Or it has been inherited - passed down from generation to generation. In others there can be no major reason at all.

    No one has found a hard and fast 100% cure.

    Lithium or sometimes Sodium Valproate taken over time is the commonest therapeutic substance known to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests

    Muscle Building Basics - 4 Steps to Growth
    If you want to build serious muscle you need to learn the basics and apply them. The bodybuilding and fitness industry has become overpopulated with websites marketing everything from expensive supplements to weekend certificate "experts" pushing the latest fitness hype.How do you know what to truly believe in the fitness community when such a vast array of conflicting information exists?Isn't it time you learned the muscle building facts and avoid the common pitfalls? In this article you will learn just that, the simple muscle building basics, guaranteed to catapult your muscle gains! Let's get started...Are you making progress in the gym?Has your strength stalled?Has your muscle gains plateaued?Are you tired of putting forth 100% effort in your training program, only to be stuck at a complete standstill?If you are frustrated with your lack of energy, strength, and development you could be overlooking some simple and basic steps.Mind you, these are steps you may already know, but when you get caught up in your training and nutrition, it's easy to lose sight of the basics that produce results.So, let's take a step back and rebuild your training program so it's effective.Refrain from Overtraining – Sure, as a fitness person or bodybuilder you have heard this term time and time again. In fact, you have heard it so much that you know you are not a candidate of overtraining.Overtraining is simply lacking necessary rest between workouts. Why is resting between workouts important? The body rebuilds and grows when it's allowed to rest. If you fail to receive sufficient rest between workouts, your muscles cannot rebuild into a stronger and denser unit.If you have been hitting the iron 5-6 days a week, cutting your training down to 3-4 days a week may be just the recipe your body needs to overcome your
    to ease the effects of mania. It is generally well tolerated and of significant help to alleviate the most stressful of the distressing/mania symptoms. (More of mania later).

    But, for most, the effects are not found to be effective immediately, other than as a calming sedative. It has to be taken for at least a year/18 months for any real significant noticeable improvement or benefits. This difficult time period is true in most cases. Depending, of course, on the severity.

    Also, and most unfortunately, like some drugs there are side effects which can be off putting to say the least. Not much to show for 2007 in the name of medical scientific advancement then!

    Thirst, weight gain, a bloated feeling, and a tremor, coupled with a chance of possible over toxicity and kidney failure are just some of the main side effects that happen....great! Therefore at least every 3-4 months or bi-annually, depending on the severity and the needed therapeutic dose, simple routine but regular blood tests must be carried out to check the Lithium levels and safeguard against possible toxicity.

    But what’s the alternative?

    Be barking mad? Or be able to be somewhere in-between. The sufferer will instantly say: "mad it’s more interesting"! But the voice of conscience, of reason, of propriety in the carer in other words, will roar "LITHIUM PLEASE, and as fast as you can”!

    THE CAUSES OF BI-POLAR

    Some say alcohol/drug abuse causes a trigger into psychosis,(this makes sense considering how much damage binge drinking and Class A drugs can do to the body, much less the brain cells!). Others say it is an inherited trait - a defective gene “gone wrong.” Still others argue that the disorder is triggered by some life changing trauma, child abuse, family breakdown, marital breakdown, bereavement and long term stress. These factors are probably all to a degree, true, with much hidden other separate factors too.

    Cruelly, many people with a high IQ are affected. The condition is indiscriminate. I’m not a doctor and therefore am not qualified to conclude who is right or wrong – probably the cause is a multiple mixture of all that - and much, much more besides.

    Even in the medical advances we have today, not enough is known, and treatment consists of trial and error medications, anti-psychotics, sleeping pills/tranquillisers, mood stabilisers and sometimes usually in the worst affected, slow release injections.

    No one knows precisely why Lithium works for some and not in others but it is effective in approximately 79% of diagnosed cases. Much is trial and error which poses all sorts of problems and unwanted side effects. Then again, there are sufferers that can be very unfortunately resistant to any treatment, long term. And as much as 40% of all severe diagnosed cases will need indefinite continuing treatment for possible relapse.

    Probably Lithium is one of the commonest prescribed drugs in stabilising the moods. There are various different degrees of severity, episodes and symptoms, which can range between fairly mild (allowing the patient to continue normal life with minimum disruption,) to a full blown severe "hypermanic" episode.

    Bipolar, the modern more commonly used name, is classified as having a mixture of exaggerated both high and low moods. Contrasting sides of the same coin, sometimes mingling and overlapping each other in a complex cycle of mixed mood/ contradictory behaviours. Hence the name bipolar - opposites to one another.

    THE MYTHS

    Let me say now that Manic depression is not Schizophrenia; though in its extreme severity does mimic many of the symptoms. And can be just as alarming. I know that this unpopular stigmatised serious subject has been a long time coming, and in my opinion, well overdue. Exactly why I haven’t up to now trusted myself to fully give this subject the honesty, sensitivity, time, description respect and insight so deserving of those who suffer isn’t a fact I’m proud of.

    Here I want to redress the balance a bit, warts and all, and speak totally openly. Hopefully stimulate discussion, offer insights, open the door of communication dispel myths and pre conceived ideas; offer hope, encouragement of our own experiences; perhaps answer questions that no one else wants to, or can.

    WHAT DOES IT ALL MEAN? WHAT ARE SOME OF THE RANGE OF SYMPTOMS ?

    Before I launch in I must emphasise that the following range of symptoms are not to be taken for gospel according to Chrissie! Nor is it an individual, professional diagnosis - just my own frank account from the view of the carer of what I have seen and experienced Ok?

    Everyone’s case is different. I am just the mediator to give a generalised view as a carer for the past 12 years. You may want to add or take away what I cover; it’s entirely up to you.

    Firstly I’m going to cover some of the complex symptoms and characteristics of the bipolar manic depressive (which, remember, is a baffling complex mixture of two opposite depressive behaviours).

    THE LOWS:

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