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Answer Upon - Reduce The Risk Of Flu With Vitamin C
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If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but b
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- What is vitamin C?
- Why is vitamin C good for the flu?
- How much vitamin C should you take if you have the flu?
Vitamin C, also known as ascorbic acid, is a water soluble vitamin which is extremely important to your health as it has very powerful antioxidant properties.
The problem with vitamin C is that your body can not store it for very long.
This means, to remain healthy, you need plenty of fruit and vegetable which are high in vitamin C within your diet.
The following is a list of foods which are rich in vitamin C:
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Citrus Fruits
- Green Peppers
- Greens
- Guava
- Mangoes
- Melons
- Papaya
- Potatoes
- Strawberries
- Tomatoes
- Yams
Why Is Vitamin C Good For The Flu?
Vitamin C has a strong antiviral action which can help to reduce the risk of catching the flu virus.
Vitamin C also has a powerful antioxidant action which can help to improve the flu symptoms and reduce the duration of infection.
How Much Vitamin C Should You Take If You Have the Flu?
If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but be
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The problem with vitamin C is that your body can not store it for very long.
This means, to remain healthy, you need plenty of fruit and vegetable which are high in vitamin C within your diet.
The following is a list of foods which are rich in vitamin C:
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Citrus Fruits
- Green Peppers
- Greens
- Guava
- Mangoes
- Melons
- Papaya
- Potatoes
- Strawberries
- Tomatoes
- Yams
Why Is Vitamin C Good For The Flu?
Vitamin C has a strong antiviral action which can help to reduce the risk of catching the flu virus.
Vitamin C also has a powerful antioxidant action which can help to improve the flu symptoms and reduce the duration of infection.
How Much Vitamin C Should You Take If You Have the Flu?
If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but b
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- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Citrus Fruits
- Green Peppers
- Greens
- Guava
- Mangoes
- Melons
- Papaya
- Potatoes
- Strawberries
- Tomatoes
- Yams
Why Is Vitamin C Good For The Flu?
Vitamin C has a strong antiviral action which can help to reduce the risk of catching the flu virus.
Vitamin C also has a powerful antioxidant action which can help to improve the flu symptoms and reduce the duration of infection.
How Much Vitamin C Should You Take If You Have the Flu?
If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but b
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Vitamin C has a strong antiviral action which can help to reduce the risk of catching the flu virus.
Vitamin C also has a powerful antioxidant action which can help to improve the flu symptoms and reduce the duration of infection.
How Much Vitamin C Should You Take If You Have the Flu?
If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but b
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If you are suffering from the flu, to see a quick improvement in your condition, you will need to take vitamin C in high doses.
Try taking 2g of vitamin C supplements (preferably time release capsules) per day until your flu symptoms get better.
Note: Vitamin C is generally considered safe but before taking any supplements please consult your doctor; some supplements can cause adverse health problems when taken with prescribed medicine or when suffer from a certain illness.
Warning: Vitamin C should not be used by cancer sufferers undergoing chemotherapy or radiation therapy.
So, to some up…
Vitamin C is the water-soluble vitamin which has powerful antioxidant and antiviral properties, but unfortunately cannot be stored in your body for long.
When taken in high doses, the antioxidant and antiviral properties of vitamin C supplements can help to reduce the symptoms of flu.
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