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    but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready f
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    Sleep.

    You need it…I need it…We all need it

    But someone please tell me why, some nights, even when I am dog tired, I just can't get to sleep.

    I have tried it all, counting sheep (yes, really), imagining a dark blanket draping over me, thinking of myself falling endlessly through space and just totally blanking my mind.

    I have even invited the mother-in-law over a few times. Normally once she starts going on I am asleep in moments, let alone minutes.

    However, some nights no matter what I do, aint nothing that's gonna get me off to the land of nod.

    So what can I do differently to solve this problem?

    Well, just lately what I have been doing is seeking out a musical solution. Now I love music, but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready fo

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    ting sheep (yes, really), imagining a dark blanket draping over me, thinking of myself falling endlessly through space and just totally blanking my mind.

    I have even invited the mother-in-law over a few times. Normally once she starts going on I am asleep in moments, let alone minutes.

    However, some nights no matter what I do, aint nothing that's gonna get me off to the land of nod.

    So what can I do differently to solve this problem?

    Well, just lately what I have been doing is seeking out a musical solution. Now I love music, but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready f

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    ther-in-law over a few times. Normally once she starts going on I am asleep in moments, let alone minutes.

    However, some nights no matter what I do, aint nothing that's gonna get me off to the land of nod.

    So what can I do differently to solve this problem?

    Well, just lately what I have been doing is seeking out a musical solution. Now I love music, but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready f

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    me off to the land of nod.

    So what can I do differently to solve this problem?

    Well, just lately what I have been doing is seeking out a musical solution. Now I love music, but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready f

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    but generally I listen to it as stimulation, not for helping me sleep. You can't beat a bit of loud music, whether it be Bruce, the Chilli Peppers or Elvis when you are getting ready for a Saturday night out. Equally music can provide an important part of the ambience when you have friends or family round for dinner.

    Music is great but I have never really seen it as a way of helping with my sleepless nights…Until now.

    I have been reading up on the subject and it seems that research does show that listening to the right music can help people have a better night's sleep.

    One scientific study from Taiwan showed that adults who had been reporting sleep problems indicated a 35% improvement after listening to the right type of music just prior to trying to go to sleep.

    Interestingly the adults also showed improvement over time as they appeared to achieve greater understanding of what they needed

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