le. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the opposWhen we are stressed, we usually take a beating out of the depression and emotional turmoil that goes along with it. There are many things we can do to combat stress, like getting a massage, talking to a friend, or visiting the therapist. Some of us like to hit the gym and work out a good sweat. However, one of the best regimens for dealing with stress is well within our reach yet almost always taken for granted; getting enough sleep. We don't call it "beauty sleep" for nothing. Many people barely reach the minimum daily requirement of sleep in a day and do not know how this lack can seriously endanger your health, decrease your productivity and contribute to weight gain.

Stress is the number one reason for the occasional bouts of sleeplessness we all suffer once in awhile. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the opposi

g to a friend, or visiting the therapist. Some of us like to hit the gym and work out a good sweat. However, one of the best regimens for dealing with stress is well within our reach yet almost always taken for granted; getting enough sleep. We don't call it "beauty sleep" for nothing. Many people barely reach the minimum daily requirement of sleep in a day and do not know how this lack can seriously endanger your health, decrease your productivity and contribute to weight gain.

Stress is the number one reason for the occasional bouts of sleeplessness we all suffer once in awhile. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the oppos

ways taken for granted; getting enough sleep. We don't call it "beauty sleep" for nothing. Many people barely reach the minimum daily requirement of sleep in a day and do not know how this lack can seriously endanger your health, decrease your productivity and contribute to weight gain.

Stress is the number one reason for the occasional bouts of sleeplessness we all suffer once in awhile. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the oppos

n seriously endanger your health, decrease your productivity and contribute to weight gain.

Stress is the number one reason for the occasional bouts of sleeplessness we all suffer once in awhile. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the oppos

le. Some of us are diagnosed with a chronic sleep problem, but this is rare. Ideally, getting out of bed should make you feel refreshed and ready to face the day, but too many of us feel the opposite and simply wish we could spend more hours under the covers. This is not normal and there is a price to pay for not sleeping well.

If you are experiencing sleeplessness, you may want to avoid taking naps during the day. Take short naps in the morning or after lunch affects your body clock and makes it harder to sleep at night. However, if you must take a nap, make sure it is less than half an hour and is only done once in the day. When stressed out, avoid resorting to cigarettes and alcohol. Aside from the numerous health problems associated with them, nicotine and caffeine act as stimulants and can make falling asleep difficult. Alcohol may make you sleepy at first, but its effects are short-lived and you may wake up in the middle of the night. Try not to drink wate