neral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not synthet1. Let’s start off with the most important fact. The Recommended Daily Intake is 5-10 servings of fruits and vegetables daily to satisfy our vitamin and mineral needs. How many can honestly say that they eat 5-10 servings of fruits and vegetables a day? How many can say they eat 3-5 servings a day? 1-2 servings? The reality is that most Americans do not get nearly enough fruits and vegetables in their daily diet.

2. Many of today’s food are processed and refined so much that many of the vitamins and minerals that are in other foods besides fruits and vegetables are stripped of their vitamin mineral content. We live in a world of convenience and most convenience foods have to be processed and refined so much that many of the nutrients get excreted from the food itself.

3. Why a whole food vitamin mineral supplement instead of just a multi-vitamin for $10? Many multi-vitamins are synthetically made which means they may not get absorbed in the right amount of time in the right areas of the digestive process. The second reason is that many individuals have problems absorbing synthetic multi-vitamins in general so your body may not be able to utilize the synthetic version of a nutrient. Whole food vitamin mineral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not syntheti

rvings? The reality is that most Americans do not get nearly enough fruits and vegetables in their daily diet.

2. Many of today’s food are processed and refined so much that many of the vitamins and minerals that are in other foods besides fruits and vegetables are stripped of their vitamin mineral content. We live in a world of convenience and most convenience foods have to be processed and refined so much that many of the nutrients get excreted from the food itself.

3. Why a whole food vitamin mineral supplement instead of just a multi-vitamin for $10? Many multi-vitamins are synthetically made which means they may not get absorbed in the right amount of time in the right areas of the digestive process. The second reason is that many individuals have problems absorbing synthetic multi-vitamins in general so your body may not be able to utilize the synthetic version of a nutrient. Whole food vitamin mineral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not synthet

tent. We live in a world of convenience and most convenience foods have to be processed and refined so much that many of the nutrients get excreted from the food itself.

3. Why a whole food vitamin mineral supplement instead of just a multi-vitamin for $10? Many multi-vitamins are synthetically made which means they may not get absorbed in the right amount of time in the right areas of the digestive process. The second reason is that many individuals have problems absorbing synthetic multi-vitamins in general so your body may not be able to utilize the synthetic version of a nutrient. Whole food vitamin mineral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not synthet

ich means they may not get absorbed in the right amount of time in the right areas of the digestive process. The second reason is that many individuals have problems absorbing synthetic multi-vitamins in general so your body may not be able to utilize the synthetic version of a nutrient. Whole food vitamin mineral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not synthetneral supplements come from just what they say “Whole Foods”. These supplements are created from actual fruits and vegetables and then formed into a capsule form. It is believed that there is a higher bioavailability and absorption of the nutrients because they are actually created from foods and not synthetically created.

4. Stress, Dieting, Injury, Illness all cause an increase need for vitamins and minerals. Is anyone really free of all of these categories? Not likely. Granted certain nutrients are required in large quantities for certain problems, but if you are not eating the recommended 5-10 servings of fruits and vegetables a day then you are most likely already in a deficient state. A whole food vitamin mineral supplement will help correct that deficiency without creating a megadose effect like many multivitamins on the market.

5. Nutrition play a major role in determining our susceptibility to certain diseases. Did you know that every year there are 14 million cases of preventable heart disease, 1.2 million preventable causes of cancer, more than half a million preventable strokes and 2500 babies are born every year with neural tube defect that could have been prevented by one simple vitamin. By improving nutritional practices 89 billion dollars could be saved in annual health care costs. Yes, you read that correctly “89 Billion Dollars”.

6. The 2000 edition of the Dietary Guidelines for Americans published by the U.S. Department of Agriculture and the Department of Health and Human Services sta