g of your metabolic rate. This is often called 'starvation mode', but you don't have to be literally starving for your metabolic rate to slow down. And if your metabolic rate slows, your body needs less food to supply your daily energy needs. In other words, the more you diet, the less food you need.

This means that losing weight is very often a precarious balance between reducing food intake

Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negative number you'll lose weight.

The trouble is, your body doesn't see it like that. If it were that simple, early Man would never have survived from one unpredictable meal to the next. He survived because his body had a mechanism which would store energy when food was plentiful and release it again when it was scarce. His body also had a way of recognizing when energy intake was low, and economizing on its use of fuel. These two mechanisms were his blood sugar/insulin control system and his metabolic rate.

You differ little from early Man in your genetic makeup. Your body still retains the blood sugar/insulin and metabolic rate control system that enabled your ancestor to survive. The problem is, you probably don't eat like your ancestor. Your ancestor never had the carbohydrate-dense, highly refined foods that most of us eat so much of today, such as sugar, flour and all the manufactured products that are made with them. Unfortunately for you, your energy storage system works a little too well. You put on weight easily when you eat these carbohydrate-dense foods, because they send your blood sugar/insulin control system into overdrive. They may still do this, even when the calories you are taking in are not excessive.

Even worse, if you reduce your calorie intake to a level where you have a calorie deficit, you are in danger of triggering the other mechanism -- the slowing of your metabolic rate. This is often called 'starvation mode', but you don't have to be literally starving for your metabolic rate to slow down. And if your metabolic rate slows, your body needs less food to supply your daily energy needs. In other words, the more you diet, the less food you need.

This means that losing weight is very often a precarious balance between reducing food intake

ause his body had a mechanism which would store energy when food was plentiful and release it again when it was scarce. His body also had a way of recognizing when energy intake was low, and economizing on its use of fuel. These two mechanisms were his blood sugar/insulin control system and his metabolic rate.

You differ little from early Man in your genetic makeup. Your body still retains the blood sugar/insulin and metabolic rate control system that enabled your ancestor to survive. The problem is, you probably don't eat like your ancestor. Your ancestor never had the carbohydrate-dense, highly refined foods that most of us eat so much of today, such as sugar, flour and all the manufactured products that are made with them. Unfortunately for you, your energy storage system works a little too well. You put on weight easily when you eat these carbohydrate-dense foods, because they send your blood sugar/insulin control system into overdrive. They may still do this, even when the calories you are taking in are not excessive.

Even worse, if you reduce your calorie intake to a level where you have a calorie deficit, you are in danger of triggering the other mechanism -- the slowing of your metabolic rate. This is often called 'starvation mode', but you don't have to be literally starving for your metabolic rate to slow down. And if your metabolic rate slows, your body needs less food to supply your daily energy needs. In other words, the more you diet, the less food you need.

This means that losing weight is very often a precarious balance between reducing food intake

blood sugar/insulin and metabolic rate control system that enabled your ancestor to survive. The problem is, you probably don't eat like your ancestor. Your ancestor never had the carbohydrate-dense, highly refined foods that most of us eat so much of today, such as sugar, flour and all the manufactured products that are made with them. Unfortunately for you, your energy storage system works a little too well. You put on weight easily when you eat these carbohydrate-dense foods, because they send your blood sugar/insulin control system into overdrive. They may still do this, even when the calories you are taking in are not excessive.

Even worse, if you reduce your calorie intake to a level where you have a calorie deficit, you are in danger of triggering the other mechanism -- the slowing of your metabolic rate. This is often called 'starvation mode', but you don't have to be literally starving for your metabolic rate to slow down. And if your metabolic rate slows, your body needs less food to supply your daily energy needs. In other words, the more you diet, the less food you need.

This means that losing weight is very often a precarious balance between reducing food intake

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