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Answer Upon - Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
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I went to the Annual Hot Dog Eating Contest in Coney Island when I lived in Brooklyn. There were about 20 contestants from all over the world competing to see how many hot dogs (with buns) they could stuff in their throats in a given time. The winner from Japan managed to stuff over 50 hot dogs down his throat in a matter of minutes! Those guys could definitely use a lesson on portion control.
I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family
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I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family
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I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family
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I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family
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For my brother and I--and I’m sure for most of you--this was a powerful and lasting lesson in overeating. There are still times when I need to take control over my portion size, because that was so deeply ingrained in my head at such a young age.
Here’s How to Control Your Portion Size with Ease:
1. Serve your own plate.
If you let someone else serve you (particularly an Italian mother) you are going to get too much. If you are aware of your food intake and
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