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    ough a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it i
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    Integrating weight training into your regular exercise program can and does assist in fat burning and weight reduction for two significant reasons. The first reason being the muscle fiber type or types that are employed and the second reason is an explicit increase in metabolic rate.

    Weight training, or as some refer to as strength or resistance training, should be consistently performed at a minimum of 3 times per week.

    Although a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it is

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    eduction for two significant reasons. The first reason being the muscle fiber type or types that are employed and the second reason is an explicit increase in metabolic rate.

    Weight training, or as some refer to as strength or resistance training, should be consistently performed at a minimum of 3 times per week.

    Although a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it i

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    and the second reason is an explicit increase in metabolic rate.

    Weight training, or as some refer to as strength or resistance training, should be consistently performed at a minimum of 3 times per week.

    Although a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it i

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    strength or resistance training, should be consistently performed at a minimum of 3 times per week.

    Although a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it i

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    ough a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it is recommended that a minimum of one set per exercise for each major muscle group be performed. Even more effective is the performance of several peak-intensive compound (multi-muscle) exercises. The major muscle groups are the chest,quadriceps, abdominals, hamstrings, low-back, upper back, biceps, triceps, neck and shoulders.

    Each exercise should consist of about 8-20 repetitions, done in a slow, controlled manner, while emphasizing

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