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    Learn to apply these 4 communication steps so that its as natural as tying your shoes, and you will find that you are able to gracefully set boundaries with people who do things that hurt, disrespect or bother you.

    Warning – It is not as easy as it sounds! It takes practice…so start practicing today!

    The key to success in using these steps is to say them in a neutral tone of voice. No emotion. No judging. No criticizing. No defending. Practice keeping your voice calm, not raising it or lowering it. Admit it – you know when your voice is charged up a bit.

    Think of going through these 4 steps using the same voice with which you might make an observation such as “the grass is green”. You are simply stating something, not trying to convince someone of it, or guilt them into agreeing. If you can get this skill down, you can say just about anything

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    that hurt, disrespect or bother you.

    Warning – It is not as easy as it sounds! It takes practice…so start practicing today!

    The key to success in using these steps is to say them in a neutral tone of voice. No emotion. No judging. No criticizing. No defending. Practice keeping your voice calm, not raising it or lowering it. Admit it – you know when your voice is charged up a bit.

    Think of going through these 4 steps using the same voice with which you might make an observation such as “the grass is green”. You are simply stating something, not trying to convince someone of it, or guilt them into agreeing. If you can get this skill down, you can say just about anything

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    steps is to say them in a neutral tone of voice. No emotion. No judging. No criticizing. No defending. Practice keeping your voice calm, not raising it or lowering it. Admit it – you know when your voice is charged up a bit.

    Think of going through these 4 steps using the same voice with which you might make an observation such as “the grass is green”. You are simply stating something, not trying to convince someone of it, or guilt them into agreeing. If you can get this skill down, you can say just about anything

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    it it – you know when your voice is charged up a bit.

    Think of going through these 4 steps using the same voice with which you might make an observation such as “the grass is green”. You are simply stating something, not trying to convince someone of it, or guilt them into agreeing. If you can get this skill down, you can say just about anything

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    is green”. You are simply stating something, not trying to convince someone of it, or guilt them into agreeing. If you can get this skill down, you can say just about anything to anybody and stay in control and calm.

    OK, the 4 steps:

    INFORM: “Do you realize that you are shouting?” or, “Do you realize that comment hurt me?” Usually, with most people, this neutral statement will be enough for them to actually back off, apologize, and stop the unwanted behavior. If the behavior continues, then take it up to step 2 – but only after you’ve tried step one.

    REQUEST: Ask them to stop. “I ask that you stop shouting” or, “I ask that you only give me constructive feedback”. If they still don’t get it, then – step 3.

    DEMAND or INSIST: “I insist that you stop shouting at me now.” If (and this would be very unusual) they still keep it up,

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    [url=http://www.hubyou.info/article/283026/hubyou-Communication-Model--4-Steps-to-Keep-Your-Personal-Power-Part-1.html]Communication Model: 4 Steps to Keep Your Personal Power (Part 1)[/url]

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