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  • Answer Upon - Tips for Forgivness as a Way to Manage Anger

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    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversatio

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    Deciding if you should forgive or not may be easier after reviewing exactly what forgives is – and what it is not.

    · Forgiving does not mean that you forget the offense You may never forget (and probably shouldn’t) what happened to you, but after forgiveness you can remember it without the emotional pain connected to it.

    · Forgiving does not mean that you are saying what they did was O.K. Quite the opposite. We can forgive but still see what happened to you as horrific or unjust.

    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversation

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    Forgiving does not mean that you forget the offense You may never forget (and probably shouldn’t) what happened to you, but after forgiveness you can remember it without the emotional pain connected to it.

    · Forgiving does not mean that you are saying what they did was O.K. Quite the opposite. We can forgive but still see what happened to you as horrific or unjust.

    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversatio

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    ter forgiveness you can remember it without the emotional pain connected to it.

    · Forgiving does not mean that you are saying what they did was O.K. Quite the opposite. We can forgive but still see what happened to you as horrific or unjust.

    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversatio

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    re saying what they did was O.K. Quite the opposite. We can forgive but still see what happened to you as horrific or unjust.

    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversatio

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    · You don’t need to even tell people that you forgive them; the forgiveness occurs in your heart – not in conversation with them, although in some circumstances you may want to have a dialogue about it It often backfires if you go up to someone (especially a relative) and say “I forgive you.” This occurs because the offending person often doesn’t see himself or herself as the problem. Better to do the forgiveness in your own mind and heart. One exception to this is if you are the victim of a violent crime. Some studies show that it helps your healing if you forgive your assailant face to face.

    · Forgiving doesn’t

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