So what's this got to do with Alcoholism and Drug Addiction?

Living in a 3-dimensional reality, i.e. body, mind and spirit, all this fear and doubt which you inevitably adopt as your own, means that instead of these 3 dimensions of yourself combining to radiate wholeness, you begin to reflect dis-ease.

This dis-ease may begin to manifest subtly as a form of stress or disharmony, but pretty soon if these warning signs aren't addressed, it will turn into full blown illnesses, which can be anything from cancers to heart attacks to alcoholism, drug addiction, or even combinations of these.

So the secret to overcoming these isn't to look for the latest in medical technology as your saviour (of course this shouldn't be totally ignored and still has a very important role to play), but to remember your true nature, your very essence, and realign with that.

You read stories all the time from people who have overcome the worst illnesses like cancer, where they haven't been given a chance to live by those in the know in the medical profession, to having completely healed themselves totally naturally. (Two great and well-known books to read by people who have done this are You Can Heal Your Life – Louise Hay and The Journey – Brandon Bays.)

Because by again making whole what you've temporarily 'broken' and getting body, mind and spirit in alignment again, will mean that any form of dis-ease simply won't be able to survive in your body. You will radiate your essence – love, light and freedom – and alcoholism, drug addiction or any other form of dis-ease will be banished from your body forever.

(Now I know there are many of you who will reject what I'm saying because it has no scientific basis and it doesn't make sense to your rational, thinking mind. That's fine. I'm not trying to prove a point or win any arguments. Choose to believe what you will.)

I also don't buy into the belief that many alcoholics and addicts in recovery choose to adopt, which is you always will be an addict or alcoholic and are thus only ever in recovery from your addiction.

Look, if that's an attitude that works for you, that's fine. Because ultimately use what works.

But for me that's an attitude that comes from fear, and since I don't believe fear is our true nature, I choose to believe differently. I believe our true nature is love and thus our aim should be to free ourselves from all dis-ease, including alcoholism and drug addiction.

Of course that isn't easy, but that's the work we were put here to do. That's our purpose, to remember who we really are and reconnect with our true essence. There are many people who have done it in the past like Jesus and Buddha – and there are many less well-known people who continue to do so today. Should we not aspire to be like them? Jesus put it beautifully – 'What I can do, you can do – and more.'

So on a practical level how can you begin doing that?

See your body as a temple and stop polluting it with all the crap you consume on a daily basis – obviously drugs and alcohol is a good place to startJ, but you can take that much further

You read stories all the time from people who have overcome the worst illnesses like cancer, where they haven't been given a chance to live by those in the know in the medical profession, to having completely healed themselves totally naturally. (Two great and well-known books to read by people who have done this are You Can Heal Your Life – Louise Hay and The Journey – Brandon Bays.)

Because by again making whole what you've temporarily 'broken' and getting body, mind and spirit in alignment again, will mean that any form of dis-ease simply won't be able to survive in your body. You will radiate your essence – love, light and freedom – and alcoholism, drug addiction or any other form of dis-ease will be banished from your body forever.

(Now I know there are many of you who will reject what I'm saying because it has no scientific basis and it doesn't make sense to your rational, thinking mind. That's fine. I'm not trying to prove a point or win any arguments. Choose to believe what you will.)

I also don't buy into the belief that many alcoholics and addicts in recovery choose to adopt, which is you always will be an addict or alcoholic and are thus only ever in recovery from your addiction.

Look, if that's an attitude that works for you, that's fine. Because ultimately use what works.

But for me that's an attitude that comes from fear, and since I don't believe fear is our true nature, I choose to believe differently. I believe our true nature is love and thus our aim should be to free ourselves from all dis-ease, including alcoholism and drug addiction.

Of course that isn't easy, but that's the work we were put here to do. That's our purpose, to remember who we really are and reconnect with our true essence. There are many people who have done it in the past like Jesus and Buddha – and there are many less well-known people who continue to do so today. Should we not aspire to be like them? Jesus put it beautifully – 'What I can do, you can do – and more.'

So on a practical level how can you begin doing that?

See your body as a temple and stop polluting it with all the crap you consume on a daily basis – obviously drugs and alcohol is a good place to startJ, but you can take that much further

(Now I know there are many of you who will reject what I'm saying because it has no scientific basis and it doesn't make sense to your rational, thinking mind. That's fine. I'm not trying to prove a point or win any arguments. Choose to believe what you will.)

I also don't buy into the belief that many alcoholics and addicts in recovery choose to adopt, which is you always will be an addict or alcoholic and are thus only ever in recovery from your addiction.

Look, if that's an attitude that works for you, that's fine. Because ultimately use what works.

But for me that's an attitude that comes from fear, and since I don't believe fear is our true nature, I choose to believe differently. I believe our true nature is love and thus our aim should be to free ourselves from all dis-ease, including alcoholism and drug addiction.

Of course that isn't easy, but that's the work we were put here to do. That's our purpose, to remember who we really are and reconnect with our true essence. There are many people who have done it in the past like Jesus and Buddha – and there are many less well-known people who continue to do so today. Should we not aspire to be like them? Jesus put it beautifully – 'What I can do, you can do – and more.'

So on a practical level how can you begin doing that?

See your body as a temple and stop polluting it with all the crap you consume on a daily basis – obviously drugs and alcohol is a good place to startJ, but you can take that much further

Of course that isn't easy, but that's the work we were put here to do. That's our purpose, to remember who we really are and reconnect with our true essence. There are many people who have done it in the past like Jesus and Buddha – and there are many less well-known people who continue to do so today. Should we not aspire to be like them? Jesus put it beautifully – 'What I can do, you can do – and more.'

So on a practical level how can you begin doing that?

See your body as a temple and stop polluting it with all the crap you consume on a daily basis – obviously drugs and alcohol is a good place to startJ, but you can take that much further to include processed, dead, non-natural/non-chemicalized foods.

Try eating mostly raw, live organic foods and liquids for a month. See how you feel? I promise you, you'll feel like a totally brand, new person. Sure, have an 'off' day once a week, but stick to eating that way for the rest of the month. You won't look back, I guarantee you. Oh, and some form of exercise once in a while like a brisk walk won't hurt either.

To harmonize your mind, revamp your thinking. Begin to train your mind and watch your thoughts rather than have them run around on you like scattered machine gun bullets. Is this easy? Absolutely not! But changing your thinking so that the majority of your thoughts begin to reflect peace and harmony rather than fear and doubt is probably the hardest, yet most rewarding job you'll have while you're alive. Remember, I've said this before – your outer world is simply a reflection of your inner world.

To make this easier and to harmonize mind and spirit, begin to practice meditation. Practising the art of meditation is the biggest gift you can ever give yourself and is the secret to lasting happiness, peace and harmony. It will help you break through years of negative conditioning, and lousy thinking habits, but more importantly help you get back and reconnect with your true, loving essence - and with a bit of luck you may even reach full enlightenment like a Jesus or Buddha J

Alcoholism and Drug Addiction aren't part of the real you. Dedicate yourself to leaving them behind you for good. For me, they were a blessing because they forced me to re-look at myself and helped me reconnect with my true nature. Maybe they can do the same for you.