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    p of a series of incidents – or frames- strung together over time. When flooded and overwhelmed,
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    The Freeze-frame Technique for self-soothing

    The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed,

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    xcellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed,
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    . The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed,
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    ounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed,
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    p of a series of incidents – or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie—or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources.

    Once you freeze this frame in your mind (you can close your eyes, or not, depending on what makes you feel comfortable), put your hand on your heart and pretend your heart is “breathing” as you inhale and ex

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