eption is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning

Do you ever find yourself wondering where those disturbing feelings of anxiety, depression, anger and fear come from? Have you ever wondered how they are able to take over your whole life, sometimes in less than a minute, without you even knowing how or why?

This article is going to shed some light on exactly how these unseen forces work within each and every one of us. We are going to uncover the root of the problem, and see for ourselves what the cause of all our pain and suffering really is. This is a key step if you wish to be live without the stress and suffering you have now, because only after you see clearly what is hurting you and how it operates, can you be free of it. This is a fact.

So, let’s take a look into what causes all the misery we experience, so that we can identify it in our own lives and begin to free ourselves from its harmful effects.

The root cause of all suffering in life comes from being identified with the mind and the thoughts it produces. This takes us out of the present moment- which is all there is- and puts us into the dream world of past and future.

Being identified with thoughts means that they take you over completely. You become them, in a sense. You see through their eyes and do their will. Depending on the nature of the thoughts your mind produces, this can make your life truly miserable. How do you know if you’re identified with a thought? Simple… every time you feel any sort of negative, unpleasant emotion is a signal that you are living from a thought and not reality.

Being identified with thoughts deaden your ability to see life as it is. You put more faith in your mind’s convictions and projections than you do in the reality of the present moment. This basic flaw in our perception is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning

e cause of all our pain and suffering really is. This is a key step if you wish to be live without the stress and suffering you have now, because only after you see clearly what is hurting you and how it operates, can you be free of it. This is a fact.

So, let’s take a look into what causes all the misery we experience, so that we can identify it in our own lives and begin to free ourselves from its harmful effects.

The root cause of all suffering in life comes from being identified with the mind and the thoughts it produces. This takes us out of the present moment- which is all there is- and puts us into the dream world of past and future.

Being identified with thoughts means that they take you over completely. You become them, in a sense. You see through their eyes and do their will. Depending on the nature of the thoughts your mind produces, this can make your life truly miserable. How do you know if you’re identified with a thought? Simple… every time you feel any sort of negative, unpleasant emotion is a signal that you are living from a thought and not reality.

Being identified with thoughts deaden your ability to see life as it is. You put more faith in your mind’s convictions and projections than you do in the reality of the present moment. This basic flaw in our perception is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning

t cause of all suffering in life comes from being identified with the mind and the thoughts it produces. This takes us out of the present moment- which is all there is- and puts us into the dream world of past and future.

Being identified with thoughts means that they take you over completely. You become them, in a sense. You see through their eyes and do their will. Depending on the nature of the thoughts your mind produces, this can make your life truly miserable. How do you know if you’re identified with a thought? Simple… every time you feel any sort of negative, unpleasant emotion is a signal that you are living from a thought and not reality.

Being identified with thoughts deaden your ability to see life as it is. You put more faith in your mind’s convictions and projections than you do in the reality of the present moment. This basic flaw in our perception is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning

can make your life truly miserable. How do you know if you’re identified with a thought? Simple… every time you feel any sort of negative, unpleasant emotion is a signal that you are living from a thought and not reality.

Being identified with thoughts deaden your ability to see life as it is. You put more faith in your mind’s convictions and projections than you do in the reality of the present moment. This basic flaw in our perception is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning

eption is what gives rise to every bit of suffering, anxiety, fear and anger we experience in our life.

We need to begin the process of becoming aware of the fact that we are identified with our thoughts most of the time. We don’t just use our mind for practical purposes and then set it down. Most people’s minds harass them all day with pointless, repetitious or painful thoughts. The problem arises when thought become compulsive-- meaning we can’t stop if we want to.

See if this is true for you. Can you stop thinking anytime you want to? If so, for how long? The fact is that most people are almost totally identified with their mind and don’t even realize it.

The quicker you see the strategies your mind uses to keep you its prisoner, the closer you will be to a stress-free life. Your mind will have no power over you whatsoever once you uncover its sneaky tricks.

Become a detective and watch for clues into the workings of your own mind. See how it causes you pain and distorts reality. Doing so will prove to be the most profitable activity you have ever pursued.