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AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and

I braced myself as Elijah screamed for the fifth time that day. It was an ear-piercing, I'm-mad-at-you scream; a fit that persisted for over an hour. (Why didn't someone warn me that the Terrible Two's for boys is much worse than girls?)

My heart pounded in my ears. My breathing quickened and my palms became sweaty. I thought I might faint. Oh great, an anxiety attack in the making.

According to the National Institute of Mental Health, anxiety disorders affect around 19 million American adults, affecting larger numbers of women than men. As moms, we are the nurturers, the life-givers to our children and family. So what happens when we can't find an ounce of life within us left to give?

It is imperative that we take time for ourselves daily. Once a month, or twice a year simply isn't enough. In order for us to be better moms, we have to give back to ourselves-refill ourselves. Here are six simple ways for moms to restore and replenish energy:

EAT WELL

According to Dr. Denise Lamothe, author of The Taming of the Chew, protein is essential. Lots of fruits and veggies (organic, if possible) should be included in a mom's daily diet. Instead of falling into the trap of this diet-minded society, moms should focus on themselves and making their health top priority. Avoid foods like sugar, white flour products, and caffeine. Dr. Lamothe suggests drinking plenty of clear water, as dehydration and thirst often mask themselves as emotional hunger.

AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and c

n the making.

According to the National Institute of Mental Health, anxiety disorders affect around 19 million American adults, affecting larger numbers of women than men. As moms, we are the nurturers, the life-givers to our children and family. So what happens when we can't find an ounce of life within us left to give?

It is imperative that we take time for ourselves daily. Once a month, or twice a year simply isn't enough. In order for us to be better moms, we have to give back to ourselves-refill ourselves. Here are six simple ways for moms to restore and replenish energy:

EAT WELL

According to Dr. Denise Lamothe, author of The Taming of the Chew, protein is essential. Lots of fruits and veggies (organic, if possible) should be included in a mom's daily diet. Instead of falling into the trap of this diet-minded society, moms should focus on themselves and making their health top priority. Avoid foods like sugar, white flour products, and caffeine. Dr. Lamothe suggests drinking plenty of clear water, as dehydration and thirst often mask themselves as emotional hunger.

AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and

lves daily. Once a month, or twice a year simply isn't enough. In order for us to be better moms, we have to give back to ourselves-refill ourselves. Here are six simple ways for moms to restore and replenish energy:

EAT WELL

According to Dr. Denise Lamothe, author of The Taming of the Chew, protein is essential. Lots of fruits and veggies (organic, if possible) should be included in a mom's daily diet. Instead of falling into the trap of this diet-minded society, moms should focus on themselves and making their health top priority. Avoid foods like sugar, white flour products, and caffeine. Dr. Lamothe suggests drinking plenty of clear water, as dehydration and thirst often mask themselves as emotional hunger.

AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and

s (organic, if possible) should be included in a mom's daily diet. Instead of falling into the trap of this diet-minded society, moms should focus on themselves and making their health top priority. Avoid foods like sugar, white flour products, and caffeine. Dr. Lamothe suggests drinking plenty of clear water, as dehydration and thirst often mask themselves as emotional hunger.

AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and

.

AVOID EMOTIONAL BINGING

Loneliness plays a key role in emotional eating more often than not. "Eating well, getting ample rest, and taking time alone and time to be with friends is vital," says Dr. Lamothe. "To avoid emotional eating, a mom needs to learn other ways to deal with her emotions -- to soothe herself without turning to chocolates and cookies or pasta."

Identify the source of your feelings. Why do you feel sad? What makes you feel lonely? When are you most likely to overeat or binge on junk food? Asking yourself questions like this will help you recognize your weak spots.

LAUGH

"Women should laugh as often as possible to release the healing hormones endorphins, the body's natural pain killers," says Dr. Kathleen Hall, founder of The Stress Institute. "Laughter lowers blood pressure, reduces stress hormones and boosts our immune function."

So how do we work that self-healing laughter into our day? Rent a funny movie, or if you don't have time to watch a movie, set aside time in the evening for your favorite thirty-minute sitcom after the kids are in bed. Buy a funny card to send to a friend, read a joke, make a silly face at yourself in the mirror.

PRACTICE S.E.L.F. CARE

(S=Serenity, E=Exercise, L=Love, F=Food)

"Research tells us these four roots are the foundation of self care and health and moms and women must set a goal to do each of these if for only a few minutes each day," says Dr. Hall.

Serenity: Center yourself a few minutes during the day. Stop what you're doing, close your eyes and take a few deep breaths. As you are "quieting" yourself, speak positive affirmations to yourself (I am loving; I am at peace with myself and the world; I accept myself).

Exercise: Park closer to th