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Answer Upon - Structure Your Swim Training Plan
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However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water
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A) Novice. This person hardly swims. They have not done a race yet or have done one but floundered. They may sink when trying to kick on their side. Or they may not be able to swim at all!
B) Advanced Beginner/Intermediate: This person has done a few races but feels like they don't "get" the swim portion. They feel like they don't have the endurance and feel wiped out after a long swim.
Both A & B types should spend some time on the basic drills: kicking on your side and shark fin drill. These will help to improve your balance in the water, which ALL of us, as humans, need to work on.
However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water.
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B) Advanced Beginner/Intermediate: This person has done a few races but feels like they don't "get" the swim portion. They feel like they don't have the endurance and feel wiped out after a long swim.
Both A & B types should spend some time on the basic drills: kicking on your side and shark fin drill. These will help to improve your balance in the water, which ALL of us, as humans, need to work on.
However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water
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Both A & B types should spend some time on the basic drills: kicking on your side and shark fin drill. These will help to improve your balance in the water, which ALL of us, as humans, need to work on.
However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water
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Both A & B types should spend some time on the basic drills: kicking on your side and shark fin drill. These will help to improve your balance in the water, which ALL of us, as humans, need to work on.
However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water
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However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water. Use Zoomers fins at first. Take a whole month to master these drills if you have to before moving on to more advanced drills and swimming sets.
B-types should move on to more advanced drills after working on the basics for a week or two. The focus should shift to Fist drill and Fingertip Drag to further improve stroke technique. At this point you can start mixing in some swimming.
Here's a general sample training program for each type:
A-Type Triathlete (Novice)
14-week training plan for next race.
Weeks 1-2: Side kicking and shark fin drills (no swimming!)
Weeks 3-4: Practice the more advanced drills with some swimming mixed in (75% drills, 25% swim
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